Nervous about walking through the gym door? Follow daily bite-size steps that turn fear into confidence in just 12 days - one “first rep” at a time.
WHAT YOU GET✅ Simple daily actions that remove gym nerves and build momentum✅ Confidence hacks you can use before, during, and after every workout✅ Real-world tips (no jargon, no fluff) that make the gym feel like your space✅ A 12-day plan that takes you from outsider to “First Repper” without overwhelm